TASTE THE POWER OF SATISFACTION

Why light & fit

Discover all the reasons why Light & Fit nonfat yogurt and nonfat yogurt drinks are delicious and healthy!

  • FEWER CALORIES: Light & Fit nonfat yogurt has fewer calories than regular lowfat yogurt*. Light & Fit nonfat yogurt drinks have fewer calories than regular yogurt drinks.**
  • DELICIOUS TASTE: a rich and creamy taste that will delight your taste buds.
  • GREAT VARIETY: mouthwatering flavors to help satisfy your cravings.
FIND YOUR FAVORITE FLAVOR

REAL FACTS FOR REAL WOMEN

  • Many Americans eat too many foods that are low in essential nutrients and high in fat, sodium and added sugars.1,2 The 2010 Dietary Guidelines for Americans recommend increasing intake of nutrient-dense foods, such as fat-free or low-fat milk products, like yogurt.2
  • If you eat 100 more calories a day than you burn, you'll gain about 10 pounds in a year.3

*Greek: 40% fewer calories than regular lowfat yogurt; Light & Fit Greek Nonfat Yogurt: 80 Calories, 0g Fat per 5.3 oz; Regular Lowfat Yogurt: 140 Calories, 1.5g Fat per 5.3oz. Nonfat: 50% fewer calories than regular lowfat yogurt; Light & Fit: 80 Calories, 0g Fat; Regular Lowfat Yogurt: 175 Calories, 2g Fat per 6 oz.

**Protein Shakes: 50% fewer calories than regular yogurt drink; Light & Fit ® Nonfat Yogurt Drink: 130 Calories, 0g Fat per 10 fl oz; Regular Yogurt Drink: 260 Calories, 6.5g Fat per 10 fl oz.

  • Krebs-Smith SM, Guenther PM, Subar AE, Kirkpatrick SI, Dodd KW. Americans do not meet federal dietary recommendations. J Nutr. 2010; 140:1832-38.
  • U.S. Department of Agriculture and U.S. Department of Health and Human Services. Dietary Guidelines for Americans, 2010. 7th Edition, Washington, DC: U.S. Government Priting Office, 2010.
  • Reference: http://www.nhlbi.nih.gov/health/public/heart/obesity/aim_hwt.pdf

DELICIOUSLY SATISFYING
& HEALTHY SNACKING*

Dannon Light & Fit is a proud sponsor
of the American Diabetes Association.

American Diabetes Association

*Consult your Healthcare Professional to learn how Light & Fit Greek can be included as part of a balanced diet.

GREAT WAY TO HELP

WORK TOWARDS A BALANCED DIET

Eat a variety of nutrient-dense foods from each of the food groups every day. Dietary Guidelines for Americans recommend including in your diet a variety of foods from each of the main food groups: grains, vegetables, fruits, dairy and protein.

http://www.choosemyplate.gov/food-groups

DELICIOUS

& NUTRITIOUS

Light & Fit® nonfat yogurt is a good source of riboflavin, calcium, protein, and vitamin D. One more reason why Light & Fit® is simply irresistible!

check out each flavor