Lemon Cream

GREEK FAT FREE YOGURT

FLAVORED WITH OTHER NATURAL FLAVORS

Light + Fit Lemon Cream Nonfat Greek Yogurt

Available Sizes

Fierce art, Fierce women. Empowering Women Together. Through the bold perspective of Brazilian artist Camila Rosa, we proudly highlight the strength of women. We partnered with Camila for 3 exclusive designs with the goal of elevating and empowering women.

WHERE TO BUY

Per 5.3 oz serving:

CALORIES

PROTEIN

FAT

Gluten Free

INGREDIENTS

Cultured Non Fat Milk, Water, Cane Sugar, Less Than 1%: Modified Corn Starch, Natural Flavors, Lemon Juice Concentrate, Pectin, Sucralose, Beta Carotene (For Color), Potassium Sorbate (To Maintain Freshness), Acesulfame Potassium, Vitamin D3, Yogurt Cultures L. Bulgaricus & S. Thermophilus.

At least 50% less fat than average flavored Greek yogurt
Light & Fit: 80 calories, 0g fat
Average flavored Greek yogurt: 110 calories, 1g fat per 5.3 oz serving

NUTRITIONAL FACTS

Serving size 1 Container (150g)

Amount per serving Calories 80

% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol10mg 3%
Sodium45mg 2%
Total Carbohydrate 8g 3%
Dietary Fiber 0g 0%
Total Sugars 7g
Incl. 2g Added Sugars 4%
Protein 12g 24%

Vitamin D4mcg 20%
Calcium140mg 10%
Iron0mg 0%
Potassium140mg 4%

*Percent Daily Values are based on a 2,000 calorie diet.

According to the Dietary Guidelines for Americans (2020), there are critical nutrients to encourage (calcium, vitamin D, dietary fiber and potassium) and nutrients to limit (saturated fat, added sugar, sodium).

Nutrients to encourage

Excellent source of Vitamin D (20% DV)
Good source of Calcium (10% DV)

Nutrients to limit

Added Sugar (4% DV)
Sodium (2% DV)
Saturated Fat (0% DV)

YOGURT AND TYPE 2 DIABETES

Eating yogurt regularly, at least 2 cups
(3 servings) per week, may reduce the risk of type 2 diabetes according to limited scientific evidence.