Strawberry Banana

GREEK FAT FREE YOGURT

NATURALLY & ARTIFICIALLY FLAVORED

Light + Fit Strawberry Banana Nonfat Greek Yogurt

Available Sizes

Sometimes, you don’t need to choose between two good things. With the creamy and delicious taste of banana and strawberry flavor combined with 80 calories and 12g of protein per 5.3 oz serving, it’s an easy choice.

WHERE TO BUY

Per 5.3 oz serving:

CALORIES

PROTEIN

FAT

Gluten Free

INGREDIENTS

Cultured Non Fat Milk, Water, Strawberries, Fructose, Less Than 1%: Banana Puree, Annatto Extract & Black Carrot Juice (For Color), Natural & Artificial Flavors, Modified Food Starch, Xanthan Gum, Acesulfame Potassium, Sucralose, Malic Acid, Potassium Sorbate (To Maintain Freshness), Vitamin D3, Active Yogurt Cultures L. Bulgaricus & S. Thermophilus.

At least 50% less fat than average flavored Greek yogurt
Light & Fit: 80 calories, 0g fat
Average flavored Greek yogurt: 110 calories, 1g fat per 5.3 oz serving

NUTRITIONAL FACTS

Serving size 1 Container (150g)

Amount per serving Calories 80

% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol10mg 3%
Sodium45mg 2%
Total Carbohydrate 8g 3%
Dietary Fiber 0g 0%
Total Sugars 7g
Incl. 1g Added Sugars 2%
Protein 12g 24%

Vitamin D2mcg 10%
Calcium140mg 10%
Iron0mg 0%
Potassium150mg 4%

*Percent Daily Values are based on a 2,000 calorie diet.

According to the Dietary Guidelines for Americans (2020), there are critical nutrients to encourage (calcium, vitamin D, dietary fiber and potassium) and nutrients to limit (saturated fat, added sugar, sodium).

Nutrients to encourage

Good source of Calcium (10% DV)
Good source of Vitamin D (10% DV)

Nutrients to limit

Sodium (2% DV)
Added Sugar (2% DV)
Saturated Fat (0% DV)

YOGURT AND TYPE 2 DIABETES

Eating yogurt regularly, at least 2 cups
(3 servings) per week, may reduce the risk of type 2 diabetes according to limited scientific evidence.