Tiramisu

GREEK FAT FREE YOGURT

NATURALLY & ARTIFICIALLY FLAVORED

Light + Fit Tiramisu Nonfat Greek Yogurt

5.3 OZ

Available Sizes

5.3 OZ

We’re just here for dessert. With the creamy layered taste of a classic tiramisu flavor combined with 80 calories and 12g of protein per 5.3 oz serving, you can always skip to the best part.

WHERE TO BUY

Per 5.3 oz serving:

CALORIES

PROTEIN

FAT

Gluten Free

INGREDIENTS

Cultured Non Fat Milk, Water, Fructose, Less Than 1%: Coffee Powder, Artificial Flavors, Modified Food Starch, Acesulfame Potassium, Sucralose, Malic Acid, Potassium Sorbate (To Maintain Freshness), Active Yogurt Cultures L. Bulgaricus & S. Thermophilus.

At least 50% less fat than average flavored Greek yogurt
Light & Fit: 80 calories, 0g fat
Average flavored Greek yogurt: 110 calories, 1g fat per 5.3 oz serving

NUTRITIONAL FACTS

Serving size 1 Container (150g)

Amount per serving Calories 80

% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol10mg 3%
Sodium45mg 2%
Total Carbohydrate 9g 3%
Dietary Fiber 0g 0%
Total Sugars 7g
Incl. 2g Added Sugars 4%
Protein 12g 24%

Vitamin D0mcg 0%
Calcium140mg 10%
Iron0mg 0%
Potassium170mg 4%

*Percent Daily Values are based on a 2,000 calorie diet.

According to the Dietary Guidelines for Americans (2020), there are critical nutrients to encourage (calcium, vitamin D, dietary fiber and potassium) and nutrients to limit (saturated fat, added sugar, sodium).

Nutrients to encourage

Good source of Calcium (10% DV)

Nutrients to limit

Added Sugar (4% DV)
Sodium (2% DV)
Saturated Fat (0% DV)

YOGURT AND TYPE 2 DIABETES

Eating yogurt regularly, at least 2 cups
(3 servings) per week, may reduce the risk of type 2 diabetes according to limited scientific evidence.