Vanilla

GREEK FAT FREE YOGURT

NATURALLY & ARTIFICIALLY FLAVORED

5.3 OZ

Available Sizes

5.3 OZ

Your fave is vanilla? We don’t blame you. With the creamy taste of vanilla flavor combined with 80 calories and 12g of protein per 5.3 oz serving, there’s no shame in this game.

WHERE TO BUY

Per 5.3 oz serving:

CALORIES

PROTEIN

FAT

Gluten Free

INGREDIENTS

5.3 oz
32 oz

Cultured Non Fat Milk, Water, Fructose, Less Than 1%: Natural & Artificial Flavors, Modified Food Starch, Acesulfame Potassium, Sucralose, Citric Acid, Potassium Sorbate (To Maintain Freshness), Active Yogurt Cultures L. Bulgaricus & S. Thermophilus.

At least 50% less fat than average flavored Greek yogurt
Light & Fit: 80 calories, 0g fat
Average flavored Greek yogurt: 110 calories, 1g fat per 5.3 oz serving

NUTRITIONAL FACTS

5.3 oz
32 oz

Serving size 1 Container (150g)

Amount per serving Calories 80

% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 45mg 2%
Total Carbohydrate 9g 3%
Dietary Fiber 0g 0%
Total Sugars 7g
Incl. 3g Added Sugars 6%
Protein 12g 24%

Vitamin D0mcg 0%
Calcium140mg 10%
Iron0mg 0%
Potassium140mg 2%

*Percent Daily Values are based on a 2,000 calorie diet.

According to the Dietary Guidelines for Americans (2020), there are critical nutrients to encourage (calcium, vitamin D, dietary fiber and potassium) and nutrients to limit (saturated fat, added sugar, sodium).

Nutrients to encourage

Good source of Calcium (10% DV)

Nutrients to limit

Added Sugar (6% DV)
Sodium (2% DV)
Saturated Fat (0% DV)

YOGURT AND TYPE 2 DIABETES

Eating yogurt regularly, at least 2 cups
(3 servings) per week, may reduce the risk of type 2 diabetes according to limited scientific evidence.