Blueberry

FAT FREE YOGURT

NATURALLY & ARTIFICIALLY FLAVORED

Available Sizes

We all have a go-to when we need it the most. An irresistible cup of fat free yogurt with the craveworthy taste of blueberry flavor and 70 calories per 5.3oz serving is always the right answer.

WHERE TO BUY

Per 5.3 oz serving:

CALORIES

PROTEIN

FAT

Gluten Free

INGREDIENTS

Cultured Non Fat Milk, Water, Modified Food Starch, Cane Sugar, Blueberries, Less Than 1%: Natural And Artificial Flavors, Kosher Gelatin, Fruit And Vegetable Juice (For Color), Sucralose, Acesulfame Potassium, Sodium Citrate, Malic Acid, Yogurt Cultures L. Bulgaricus & S. Thermophilus.

At least 50% less fat than average flavored non-Greek yogurt
Light & Fit: 70 calories, 0g fat
Average flavored non-Greek yogurt: 130 calories, 2.5g fat per 5.3 oz

NUTRITIONAL FACTS

Serving size 1 Container (150g)

Amount per serving Calories 70

% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol< 5mg 1%
Sodium75mg 3%
Total Carbohydrate 13g 5%
Dietary Fiber 0g 0%
Total Sugars 8g
Incl. 3g Added Sugars 6%
Protein 5g 10%

Vitamin D0mcg 0%
Calcium160mg 10%
Iron0mg 0%
Potassium210mg 4%

*Percent Daily Values are based on a 2,000 calorie diet.

According to the Dietary Guidelines for Americans (2020), there are critical nutrients to encourage (calcium, vitamin D, dietary fiber and potassium) and nutrients to limit (saturated fat, added sugar, sodium).

Nutrients to encourage

Good source of Calcium (10% DV)

Nutrients to limit

Added Sugar (4% DV)
Sodium (3% DV)
Saturated Fat (0% DV)

YOGURT AND TYPE 2 DIABETES

Eating yogurt regularly, at least 2 cups
(3 servings) per week, may reduce the risk of type 2 diabetes according to limited scientific evidence.